By Jaacob Bowden

Member Question:

Dear Jaacob, should I do the basic training first before doing the advanced?  I have time to hit the gym and focus on this for the next 30-60 days so I was wondering how much to train with you to build an advanced training program. Thanks, Hendrik H, California, 43 years old, +1 handicap

Jaacob’s Answer:

Yeah, I would say start with the basic training and see how you feel. Sometimes it’s more than enough of a workout for those that aren’t used to it. But if you feel like it’s pretty easy…

Read the rest of what Jaacob has to say about Your Questions Answered in the October 2016 Monthly Handicap Improver here: